Physiotherapy
Restoring Movement, Relieving Pain
Physiotherapy at Adam Physio & Wellness
Physiotherapy is a hands-on and exercise-based approach to treating pain, injury, and movement limitations. Rather than only addressing where it hurts, your physiotherapist looks at how your entire body moves together, joints, muscles, and posture, to find what's actually driving the problem. Treatment might include manual therapy to loosen tight or restricted tissue, targeted exercises to rebuild strength and control, and practical guidance on movement habits you can carry into daily life. The goal isn't just short-term relief, it's giving your body the tools to move well and stay that way.
Conditions We Treat
Musculoskeletal Injuries
Sprains, strains, and joint pain affecting muscles, tendons, and ligaments
Neurological Conditions
Movement challenges following stroke, nerve injury, or related events
Pelvic Floor (Women's Health)
Pelvic pain, incontinence, postpartum recovery
Sports Injuries
From acute trauma to overuse injuries at any activity level
TMD/TMJ
Jaw pain, clicking, and tension
Concussion Management
Structured return-to-activity support
Vestibular Rehabilitation
Dizziness and balance issues
Techniques We Use
Myofascial Release -
Hands-on technques that target tight muscles and connective tissues to reduce tension, improve mobility, and ease pain.
Functional Dry Needling & IMS -
Technique using fine needles to target tight muscles and trigger points to reduce pain and improve movement.
Shockwave Therapy -
Non-invasive treatment that uses acoustic waves to stimulate healing, reduce pain, and improve tissue function.
Manual Techniques -
Hands-on techniques to improve movement, reduce pain, and restored mobility.
Mechanical Traction -
gentle spinal decompression for nerve and disc-related pain.
What to Expect at Your Visit
Your first session begins with a thorough discussion of your health history, concerns, and goals, followed by a comprehensive movement and physical assessment. Based on this assessment, your physiotherapist develops an individualized treatment plan that may incorporate hands-on techniques, targeted therapeutic exercises, and practical guidance to support your progress between appointments and throughout your recovery.